Kempton Roadrunners

Dieter Zimmermann and the Selah project

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Thursday, 26 January 2012 10:40

In support of various AIDS Orphan care centres in Africa, the Selah Project is raising funds by sending an athlete to run from Cape Town in South Africa all the way to Cairo in Egypt while visiting the various beneficiaries on route. This gruesome 12,000km solo run through 9 countries will be attempted to raise international awareness for this cause.

Please support Dieter and get involved.

More information available at the Selah Project home page.

Also, read the article that was published in the Kempton express, regarding Dieter and the Selah project.

Dieter Selah project

 

Nite race 2012

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Monday, 24 October 2011 09:21

Arwyp Medical Centre

15 km Road Race & 5 km Fun Run

Proudly hosted by Kempton Road Runners

25 January 2012.

Enter online here.

Flyer front2012 Nite race flyer back

 

 

 

 

 

 

 

Newsletter January 2012

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Thursday, 12 January 2012 08:41

January 2012 newsletter now available. Please download here.

 

Newsletter November 2011

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Tuesday, 15 November 2011 06:55

Download the November newsletter here.

 

Club ratings

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Thursday, 20 October 2011 08:38

The updated and final club ratings for Kempton road runners for 2010/11 is now available here.

   

Newsletter October 2011

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Thursday, 06 October 2011 11:00

Please download the newsletter for October from here.

 

 

Newsletter August 2011

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Wednesday, 07 September 2011 07:32

Download the August 2011 newsletter here.

   

Dawn2Dusk

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Monday, 29 August 2011 10:26

I think it would be fair to say our members had a great day in Akasia. Well done to everyone who competed in the race.

We will publish the results once it is available.

This is a photo of some of our members who took part in the race.

 

Comrades stappers

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Tuesday, 07 June 2011 09:28

Daar is verskeie stappers (race walkers) van ander klubs wat hierdie jaar die Comrades binne die 12 ure voltooi het. Van ons lede oorweeg die moontlikheid om die uitdaging aan te vat en om Comrades te "race walk" volgende jaar. Dit behels dat jy die afstand van 88km teen 8min p/km gemiddeld moet stap vir 'n tyd van 11h44. Dit veronderstel 'n pas van ongeveer 7min 30 sekondes (tot 8min) p/km op korter afstande. Dit sal dieselfde voorbereiding tov oefening, wedlope, long runs (walks) behels. As iemand belangstel om by so oefengroep betrokke te raak, kontak Marleen Havenga


   

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